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<channel>
	<title>Bujinkan Björn Dojo Karlstad IF</title>
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	<link>http://bujinkankarlstad.se</link>
	<description>i Karlstad sedan 1983</description>
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		<title>Bujinkan Björn Dojo Karlstad IF</title>
		<link>http://bujinkankarlstad.se</link>
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		<item>
		<title>Ninja obstaclepassage training</title>
		<link>http://bujinkankarlstad.se/2012/02/20/ninja-obstaclepassage-training/</link>
		<comments>http://bujinkankarlstad.se/2012/02/20/ninja-obstaclepassage-training/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 14:53:40 +0000</pubDate>
		<dc:creator>yamabushisweden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bujinkankarlstad.se/?p=182</guid>
		<description><![CDATA[This kind of excercise together with a 10-15 minute CrossFit inspired session generally creates the final of our training. Welcome to a life long development!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&amp;blog=19337054&amp;post=182&amp;subd=bujinkankarlstad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_181" class="wp-caption alignnone" style="width: 310px"><a href="http://bujinkankarlstad.files.wordpress.com/2012/02/dsc_0101.jpg"><img class="size-medium wp-image-181" title="DSC_0101" src="http://bujinkankarlstad.files.wordpress.com/2012/02/dsc_0101.jpg?w=300&#038;h=168" alt="" width="300" height="168" /></a><p class="wp-caption-text">Ninja obstaclepassage training</p></div>
<p>This kind of excercise together with a 10-15 minute CrossFit inspired session generally creates the final of our training.</p>
<p>Welcome to a life long development!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bujinkankarlstad.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bujinkankarlstad.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bujinkankarlstad.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bujinkankarlstad.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bujinkankarlstad.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bujinkankarlstad.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bujinkankarlstad.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bujinkankarlstad.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bujinkankarlstad.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bujinkankarlstad.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bujinkankarlstad.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bujinkankarlstad.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bujinkankarlstad.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bujinkankarlstad.wordpress.com/182/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&amp;blog=19337054&amp;post=182&amp;subd=bujinkankarlstad&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">yamabushisweden</media:title>
		</media:content>

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			<media:title type="html">DSC_0101</media:title>
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	</item>
		<item>
		<title>Winter and springtraining</title>
		<link>http://bujinkankarlstad.se/2012/01/02/winter-and-springtraining/</link>
		<comments>http://bujinkankarlstad.se/2012/01/02/winter-and-springtraining/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 09:10:55 +0000</pubDate>
		<dc:creator>yamabushisweden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bujinkankarlstad.wordpress.com/?p=158</guid>
		<description><![CDATA[New traininglocation: Norrstrandsskolan, little gymhall Training times:  Wednesday 1900-2100, Sunday 1630-1830. For an updated scheduale check out our calender or send an e-mail. If there will be a thick layer of snow we will do some training outdoors. Time and place will be announced with short notice. Welcome!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&amp;blog=19337054&amp;post=158&amp;subd=bujinkankarlstad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>New traininglocation:</strong></p>
<p>Norrstrandsskolan, little gymhall</p>
<p><strong>Training times: </strong></p>
<p>Wednesday 1900-2100, Sunday 1630-1830.</p>
<p>For an updated scheduale check out our calender or send an e-mail.</p>
<p>If there will be a thick layer of snow we will do some training outdoors. Time and place will be announced with short notice.</p>
<p>Welcome!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bujinkankarlstad.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bujinkankarlstad.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bujinkankarlstad.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bujinkankarlstad.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bujinkankarlstad.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bujinkankarlstad.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bujinkankarlstad.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bujinkankarlstad.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bujinkankarlstad.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bujinkankarlstad.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bujinkankarlstad.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bujinkankarlstad.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bujinkankarlstad.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bujinkankarlstad.wordpress.com/158/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&amp;blog=19337054&amp;post=158&amp;subd=bujinkankarlstad&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">yamabushisweden</media:title>
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		<item>
		<title>Knifefight</title>
		<link>http://bujinkankarlstad.se/2011/12/01/knifefight/</link>
		<comments>http://bujinkankarlstad.se/2011/12/01/knifefight/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 15:53:47 +0000</pubDate>
		<dc:creator>yamabushisweden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bujinkankarlstad.wordpress.com/?p=152</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&amp;blog=19337054&amp;post=152&amp;subd=bujinkankarlstad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://bujinkankarlstad.files.wordpress.com/2011/12/kniv-vs-kniv-hoko-no-kamae.jpg"><img class="alignnone size-medium wp-image-153" title="Kniv vs kniv Hoko no kamae (&quot;The bear&quot;)" src="http://bujinkankarlstad.files.wordpress.com/2011/12/kniv-vs-kniv-hoko-no-kamae.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bujinkankarlstad.wordpress.com/152/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bujinkankarlstad.wordpress.com/152/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bujinkankarlstad.wordpress.com/152/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bujinkankarlstad.wordpress.com/152/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bujinkankarlstad.wordpress.com/152/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bujinkankarlstad.wordpress.com/152/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bujinkankarlstad.wordpress.com/152/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bujinkankarlstad.wordpress.com/152/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bujinkankarlstad.wordpress.com/152/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bujinkankarlstad.wordpress.com/152/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bujinkankarlstad.wordpress.com/152/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bujinkankarlstad.wordpress.com/152/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bujinkankarlstad.wordpress.com/152/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bujinkankarlstad.wordpress.com/152/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&amp;blog=19337054&amp;post=152&amp;subd=bujinkankarlstad&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">yamabushisweden</media:title>
		</media:content>

		<media:content url="http://bujinkankarlstad.files.wordpress.com/2011/12/kniv-vs-kniv-hoko-no-kamae.jpg?w=225" medium="image">
			<media:title type="html">Kniv vs kniv Hoko no kamae (&#34;The bear&#34;)</media:title>
		</media:content>
	</item>
		<item>
		<title>Blogg</title>
		<link>http://bujinkankarlstad.se/2011/09/11/blogg/</link>
		<comments>http://bujinkankarlstad.se/2011/09/11/blogg/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 19:57:56 +0000</pubDate>
		<dc:creator>papperskorgen</dc:creator>
				<category><![CDATA[Nyheter]]></category>
		<category><![CDATA[blogg]]></category>
		<category><![CDATA[info]]></category>

		<guid isPermaLink="false">http://bujinkankarlstad.se/?p=103</guid>
		<description><![CDATA[Följ vår blogg med tankar kring träning och livet. Klicka på Blogg i menyn ovanför.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&amp;blog=19337054&amp;post=103&amp;subd=bujinkankarlstad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Följ vår blogg med tankar kring träning och livet. Klicka på Blogg i menyn ovanför.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bujinkankarlstad.wordpress.com/103/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bujinkankarlstad.wordpress.com/103/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bujinkankarlstad.wordpress.com/103/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bujinkankarlstad.wordpress.com/103/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bujinkankarlstad.wordpress.com/103/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bujinkankarlstad.wordpress.com/103/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bujinkankarlstad.wordpress.com/103/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bujinkankarlstad.wordpress.com/103/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bujinkankarlstad.wordpress.com/103/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bujinkankarlstad.wordpress.com/103/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bujinkankarlstad.wordpress.com/103/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bujinkankarlstad.wordpress.com/103/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bujinkankarlstad.wordpress.com/103/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bujinkankarlstad.wordpress.com/103/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&amp;blog=19337054&amp;post=103&amp;subd=bujinkankarlstad&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">crossfitkarlstad</media:title>
		</media:content>
	</item>
		<item>
		<title>Twitter</title>
		<link>http://bujinkankarlstad.se/2011/08/22/twitter/</link>
		<comments>http://bujinkankarlstad.se/2011/08/22/twitter/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 17:18:04 +0000</pubDate>
		<dc:creator>papperskorgen</dc:creator>
				<category><![CDATA[Nyheter]]></category>
		<category><![CDATA[Gilla]]></category>
		<category><![CDATA[info]]></category>
		<category><![CDATA[senaste]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://bujinkankarlstad.se/?p=72</guid>
		<description><![CDATA[Nu kan du följa oss på Twitter också: bujinkankd<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&amp;blog=19337054&amp;post=72&amp;subd=bujinkankarlstad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Nu kan du följa oss på Twitter också: <a href="http://twitter.com/bujinkankd" target="_blank">bujinkankd</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bujinkankarlstad.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bujinkankarlstad.wordpress.com/72/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bujinkankarlstad.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bujinkankarlstad.wordpress.com/72/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bujinkankarlstad.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bujinkankarlstad.wordpress.com/72/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bujinkankarlstad.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bujinkankarlstad.wordpress.com/72/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bujinkankarlstad.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bujinkankarlstad.wordpress.com/72/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bujinkankarlstad.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bujinkankarlstad.wordpress.com/72/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bujinkankarlstad.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bujinkankarlstad.wordpress.com/72/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&amp;blog=19337054&amp;post=72&amp;subd=bujinkankarlstad&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">crossfitkarlstad</media:title>
		</media:content>
	</item>
		<item>
		<title>Facebook</title>
		<link>http://bujinkankarlstad.se/2011/08/21/facebook/</link>
		<comments>http://bujinkankarlstad.se/2011/08/21/facebook/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 08:28:37 +0000</pubDate>
		<dc:creator>papperskorgen</dc:creator>
				<category><![CDATA[Nyheter]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Gilla]]></category>
		<category><![CDATA[hemsida]]></category>

		<guid isPermaLink="false">http://bujinkankarlstad.se/?p=65</guid>
		<description><![CDATA[Kom ihåg att gilla oss på Facebook. Klicka på gilla-knappen i vänsterspalten.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&amp;blog=19337054&amp;post=65&amp;subd=bujinkankarlstad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Kom ihåg att gilla oss på Facebook. Klicka på gilla-knappen i vänsterspalten.</p>
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			<media:title type="html">crossfitkarlstad</media:title>
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		<title>Terminstart för nybörjare</title>
		<link>http://bujinkankarlstad.se/2011/08/19/terminstart-for-nyborjare/</link>
		<comments>http://bujinkankarlstad.se/2011/08/19/terminstart-for-nyborjare/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 20:25:53 +0000</pubDate>
		<dc:creator>papperskorgen</dc:creator>
				<category><![CDATA[Nyheter]]></category>
		<category><![CDATA[nybörjare]]></category>
		<category><![CDATA[terminstart]]></category>

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		<description><![CDATA[Måndagen den 5:e september kl. 19:00 börjar terminen för nybörjare. Vi är då inomhus i Mariebergsskolans stora gymnastiksal. Åldersgräns 16år. Varmt välkomna alla som vill prova på!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&amp;blog=19337054&amp;post=51&amp;subd=bujinkankarlstad&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Måndagen den 5:e september kl. 19:00 börjar terminen för nybörjare. Vi är då inomhus i Mariebergsskolans stora gymnastiksal. Åldersgräns 16år.</p>
<p>Varmt välkomna alla som vill prova på!</p>
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