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	<title>Bujinkan Björn Dojo Karlstad IF</title>
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	<link>http://bujinkankarlstad.se</link>
	<description>i Karlstad sedan 1983</description>
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		<title>Bujinkan Björn Dojo Karlstad IF</title>
		<link>http://bujinkankarlstad.se</link>
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		<item>
		<title>Träningsläger 16/6</title>
		<link>http://bujinkankarlstad.se/2012/04/03/traningslager-166/</link>
		<comments>http://bujinkankarlstad.se/2012/04/03/traningslager-166/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 14:30:27 +0000</pubDate>
		<dc:creator>yamabushisweden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bujinkankarlstad.se/?p=186</guid>
		<description><![CDATA[Bujinkan Björn dojo Karlstad bjuder in till ett endags sommarläger lördag 16/6 Tid: 2012-06-16 (Lördag) kl 10.00-18.00 Plats: Borgmästarholmen Omfattning i stort: Hur ett plötsligt överfall påverkar din kropp och därmed din teknik. Överfallsanpassad Kihon happo Obeväpnat försvar mot överfall med kniv och andra tillhyggen. Grunder Bo stav. CrossFit baserad avslutning. Övrigt Nybörjare, veteran eller [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&#038;blog=19337054&#038;post=186&#038;subd=bujinkankarlstad&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Bujinkan Björn dojo Karlstad bjuder in till ett endags sommarläger lördag 16/6</strong></p>
<p><strong>Tid:</strong></p>
<p><strong></strong> 2012-06-16 (Lördag) kl 10.00-18.00</p>
<p style="text-align:-webkit-auto;"><strong>Plats:</strong></p>
<p style="text-align:-webkit-auto;"><strong></strong><span style="text-align:center;">Borgmästarholmen</span></p>
<p style="text-align:-webkit-auto;"><a href="http://bujinkankarlstad.files.wordpress.com/2012/04/blandade-v526-527-001.jpg"><img class="alignnone size-medium wp-image-188" title="OLYMPUS DIGITAL CAMERA" src="http://bujinkankarlstad.files.wordpress.com/2012/04/blandade-v526-527-001.jpg?w=300&h=224" alt="" width="300" height="224" /></a></p>
<div>
<p><strong>Omfattning i stort:</strong></p>
<ul>
<li>Hur ett plötsligt överfall påverkar din kropp och därmed din teknik.</li>
<li>Överfallsanpassad Kihon happo</li>
<li>Obeväpnat försvar mot överfall med kniv och andra tillhyggen.</li>
<li>Grunder Bo stav.</li>
<li>CrossFit baserad avslutning.</li>
</ul>
<p><strong>Övrigt</strong></p>
<ul>
<li>Nybörjare, veteran eller återkomling spelar ingen roll, träningen sker på dina villkor!</li>
<li>Träningen sker utomhus medtag kläder för detta, vi kommer att vara mycket på marken!</li>
<li>Deltagaren medför egen mat då endast korta raster blir aktuellt och eget ombyte vid behov.</li>
<li>Medtag även egna träningsknivar, hanbo samt bostav. (Slipade knivar är absolut förbjudet!)</li>
<li>Anmälan sker senast 11/6  till yamabushi@bujinkankarlstad.se och anmälningsavgift kan inbetalas senast måndag 11/6 (kvitto medtages). Betalning kan även ske på plats kontant.</li>
</ul>
<p><strong>Kostnad</strong></p>
<p>200kr (Icke medlemmar i Bujinkan Björn dojo)</p>
<p>150kr (Medlemmar)</p>
<p>VÄLKOMMEN!</p>
</div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bujinkankarlstad.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bujinkankarlstad.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bujinkankarlstad.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bujinkankarlstad.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bujinkankarlstad.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bujinkankarlstad.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bujinkankarlstad.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bujinkankarlstad.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bujinkankarlstad.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bujinkankarlstad.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bujinkankarlstad.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bujinkankarlstad.wordpress.com/186/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bujinkankarlstad.wordpress.com/186/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bujinkankarlstad.wordpress.com/186/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&#038;blog=19337054&#038;post=186&#038;subd=bujinkankarlstad&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">yamabushisweden</media:title>
		</media:content>

		<media:content url="http://bujinkankarlstad.files.wordpress.com/2012/04/blandade-v526-527-001.jpg?w=300" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
		</media:content>
	</item>
		<item>
		<title>Ninja obstaclepassage training</title>
		<link>http://bujinkankarlstad.se/2012/02/20/ninja-obstaclepassage-training/</link>
		<comments>http://bujinkankarlstad.se/2012/02/20/ninja-obstaclepassage-training/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 14:53:40 +0000</pubDate>
		<dc:creator>yamabushisweden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bujinkankarlstad.se/?p=182</guid>
		<description><![CDATA[This kind of excercise together with a 10-15 minute CrossFit inspired session generally creates the final of our training. Welcome to a life long development!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&#038;blog=19337054&#038;post=182&#038;subd=bujinkankarlstad&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_181" class="wp-caption alignnone" style="width: 310px"><a href="http://bujinkankarlstad.files.wordpress.com/2012/02/dsc_0101.jpg"><img class="size-medium wp-image-181" title="DSC_0101" src="http://bujinkankarlstad.files.wordpress.com/2012/02/dsc_0101.jpg?w=300&h=168" alt="" width="300" height="168" /></a><p class="wp-caption-text">Ninja obstaclepassage training</p></div>
<p>This kind of excercise together with a 10-15 minute CrossFit inspired session generally creates the final of our training.</p>
<p>Welcome to a life long development!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bujinkankarlstad.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bujinkankarlstad.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bujinkankarlstad.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bujinkankarlstad.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bujinkankarlstad.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bujinkankarlstad.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bujinkankarlstad.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bujinkankarlstad.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bujinkankarlstad.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bujinkankarlstad.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bujinkankarlstad.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bujinkankarlstad.wordpress.com/182/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bujinkankarlstad.wordpress.com/182/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bujinkankarlstad.wordpress.com/182/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&#038;blog=19337054&#038;post=182&#038;subd=bujinkankarlstad&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">yamabushisweden</media:title>
		</media:content>

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			<media:title type="html">DSC_0101</media:title>
		</media:content>
	</item>
		<item>
		<title>Winter and springtraining</title>
		<link>http://bujinkankarlstad.se/2012/01/02/winter-and-springtraining/</link>
		<comments>http://bujinkankarlstad.se/2012/01/02/winter-and-springtraining/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 09:10:55 +0000</pubDate>
		<dc:creator>yamabushisweden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bujinkankarlstad.wordpress.com/?p=158</guid>
		<description><![CDATA[New traininglocation: Norrstrandsskolan, little gymhall Training times:  Wednesday 1900-2100, Sunday 1630-1830. For an updated scheduale check out our calender or send an e-mail. If there will be a thick layer of snow we will do some training outdoors. Time and place will be announced with short notice. Welcome!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&#038;blog=19337054&#038;post=158&#038;subd=bujinkankarlstad&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>New traininglocation:</strong></p>
<p>Norrstrandsskolan, little gymhall</p>
<p><strong>Training times: </strong></p>
<p>Wednesday 1900-2100, Sunday 1630-1830.</p>
<p>For an updated scheduale check out our calender or send an e-mail.</p>
<p>If there will be a thick layer of snow we will do some training outdoors. Time and place will be announced with short notice.</p>
<p>Welcome!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bujinkankarlstad.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bujinkankarlstad.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bujinkankarlstad.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bujinkankarlstad.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bujinkankarlstad.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bujinkankarlstad.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bujinkankarlstad.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bujinkankarlstad.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bujinkankarlstad.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bujinkankarlstad.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bujinkankarlstad.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bujinkankarlstad.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bujinkankarlstad.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bujinkankarlstad.wordpress.com/158/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&#038;blog=19337054&#038;post=158&#038;subd=bujinkankarlstad&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">yamabushisweden</media:title>
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	</item>
		<item>
		<title>Knifefight</title>
		<link>http://bujinkankarlstad.se/2011/12/01/knifefight/</link>
		<comments>http://bujinkankarlstad.se/2011/12/01/knifefight/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 15:53:47 +0000</pubDate>
		<dc:creator>yamabushisweden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bujinkankarlstad.wordpress.com/?p=152</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&#038;blog=19337054&#038;post=152&#038;subd=bujinkankarlstad&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://bujinkankarlstad.files.wordpress.com/2011/12/kniv-vs-kniv-hoko-no-kamae.jpg"><img class="alignnone size-medium wp-image-153" title="Kniv vs kniv Hoko no kamae (&quot;The bear&quot;)" src="http://bujinkankarlstad.files.wordpress.com/2011/12/kniv-vs-kniv-hoko-no-kamae.jpg?w=225&h=300" alt="" width="225" height="300" /></a></p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">yamabushisweden</media:title>
		</media:content>

		<media:content url="http://bujinkankarlstad.files.wordpress.com/2011/12/kniv-vs-kniv-hoko-no-kamae.jpg?w=225" medium="image">
			<media:title type="html">Kniv vs kniv Hoko no kamae (&#34;The bear&#34;)</media:title>
		</media:content>
	</item>
		<item>
		<title>Blogg</title>
		<link>http://bujinkankarlstad.se/2011/09/11/blogg/</link>
		<comments>http://bujinkankarlstad.se/2011/09/11/blogg/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 19:57:56 +0000</pubDate>
		<dc:creator>papperskorgen</dc:creator>
				<category><![CDATA[Nyheter]]></category>
		<category><![CDATA[blogg]]></category>
		<category><![CDATA[info]]></category>

		<guid isPermaLink="false">http://bujinkankarlstad.se/?p=103</guid>
		<description><![CDATA[Följ vår blogg med tankar kring träning och livet. Klicka på Blogg i menyn ovanför.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&#038;blog=19337054&#038;post=103&#038;subd=bujinkankarlstad&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Följ vår blogg med tankar kring träning och livet. Klicka på Blogg i menyn ovanför.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bujinkankarlstad.wordpress.com/103/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bujinkankarlstad.wordpress.com/103/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bujinkankarlstad.wordpress.com/103/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bujinkankarlstad.wordpress.com/103/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bujinkankarlstad.wordpress.com/103/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bujinkankarlstad.wordpress.com/103/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bujinkankarlstad.wordpress.com/103/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bujinkankarlstad.wordpress.com/103/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bujinkankarlstad.wordpress.com/103/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bujinkankarlstad.wordpress.com/103/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bujinkankarlstad.wordpress.com/103/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bujinkankarlstad.wordpress.com/103/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bujinkankarlstad.wordpress.com/103/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bujinkankarlstad.wordpress.com/103/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&#038;blog=19337054&#038;post=103&#038;subd=bujinkankarlstad&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">crossfitkarlstad</media:title>
		</media:content>
	</item>
		<item>
		<title>Twitter</title>
		<link>http://bujinkankarlstad.se/2011/08/22/twitter/</link>
		<comments>http://bujinkankarlstad.se/2011/08/22/twitter/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 17:18:04 +0000</pubDate>
		<dc:creator>papperskorgen</dc:creator>
				<category><![CDATA[Nyheter]]></category>
		<category><![CDATA[Gilla]]></category>
		<category><![CDATA[info]]></category>
		<category><![CDATA[senaste]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://bujinkankarlstad.se/?p=72</guid>
		<description><![CDATA[Nu kan du följa oss på Twitter också: bujinkankd<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&#038;blog=19337054&#038;post=72&#038;subd=bujinkankarlstad&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Nu kan du följa oss på Twitter också: <a href="http://twitter.com/bujinkankd" target="_blank">bujinkankd</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bujinkankarlstad.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bujinkankarlstad.wordpress.com/72/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bujinkankarlstad.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bujinkankarlstad.wordpress.com/72/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bujinkankarlstad.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bujinkankarlstad.wordpress.com/72/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bujinkankarlstad.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bujinkankarlstad.wordpress.com/72/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bujinkankarlstad.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bujinkankarlstad.wordpress.com/72/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bujinkankarlstad.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bujinkankarlstad.wordpress.com/72/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bujinkankarlstad.wordpress.com/72/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bujinkankarlstad.wordpress.com/72/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&#038;blog=19337054&#038;post=72&#038;subd=bujinkankarlstad&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">crossfitkarlstad</media:title>
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	</item>
		<item>
		<title>Facebook</title>
		<link>http://bujinkankarlstad.se/2011/08/21/facebook/</link>
		<comments>http://bujinkankarlstad.se/2011/08/21/facebook/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 08:28:37 +0000</pubDate>
		<dc:creator>papperskorgen</dc:creator>
				<category><![CDATA[Nyheter]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Gilla]]></category>
		<category><![CDATA[hemsida]]></category>

		<guid isPermaLink="false">http://bujinkankarlstad.se/?p=65</guid>
		<description><![CDATA[Kom ihåg att gilla oss på Facebook. Klicka på gilla-knappen i vänsterspalten.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&#038;blog=19337054&#038;post=65&#038;subd=bujinkankarlstad&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Kom ihåg att gilla oss på Facebook. Klicka på gilla-knappen i vänsterspalten.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/bujinkankarlstad.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/bujinkankarlstad.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/bujinkankarlstad.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/bujinkankarlstad.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/bujinkankarlstad.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/bujinkankarlstad.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/bujinkankarlstad.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/bujinkankarlstad.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/bujinkankarlstad.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/bujinkankarlstad.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/bujinkankarlstad.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/bujinkankarlstad.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/bujinkankarlstad.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/bujinkankarlstad.wordpress.com/65/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&#038;blog=19337054&#038;post=65&#038;subd=bujinkankarlstad&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">crossfitkarlstad</media:title>
		</media:content>
	</item>
		<item>
		<title>Terminstart för nybörjare</title>
		<link>http://bujinkankarlstad.se/2011/08/19/terminstart-for-nyborjare/</link>
		<comments>http://bujinkankarlstad.se/2011/08/19/terminstart-for-nyborjare/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 20:25:53 +0000</pubDate>
		<dc:creator>papperskorgen</dc:creator>
				<category><![CDATA[Nyheter]]></category>
		<category><![CDATA[nybörjare]]></category>
		<category><![CDATA[terminstart]]></category>

		<guid isPermaLink="false">http://bujinkankarlstad.wordpress.com/?p=51</guid>
		<description><![CDATA[Måndagen den 5:e september kl. 19:00 börjar terminen för nybörjare. Vi är då inomhus i Mariebergsskolans stora gymnastiksal. Åldersgräns 16år. Varmt välkomna alla som vill prova på!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bujinkankarlstad.se&#038;blog=19337054&#038;post=51&#038;subd=bujinkankarlstad&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Måndagen den 5:e september kl. 19:00 börjar terminen för nybörjare. Vi är då inomhus i Mariebergsskolans stora gymnastiksal. Åldersgräns 16år.</p>
<p>Varmt välkomna alla som vill prova på!</p>
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			<media:title type="html">crossfitkarlstad</media:title>
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